1 day ago
Thursday, January 21, 2010
Guess what!!!!!!!! (he MIGHT have been a little bit right....)
I went to the gym tonight!!
yes I did!
And for those of you who go to the gym - you will understand - I can't TELL you how much better I feel after going. I'm ME again and I didn't even realize I had lost me. (Remember this girl... she apparently went into some sort of deranged hybernation....YUCK!)
yeah yeah... all you naysayers can zip it!
I'm a firm believer that exercise and healthy living DO play a role in your attitude and how you feel about yourself.
SOOOOOOOo - anyway - I just wanted to share that!
If you don't go to the gym - what better time to start than right now.
This time of year wreaks HAVOC on my attitude! I'm living proof that excercise DOES have a positive influence in your life! :)
Now........go sign up somewhere and get started!
For all you Bowling Green followers - Get Toned Fitness is a GREAT place to start! David does personal training and coming from someone who has NEVER committed to a gym in my life.... (oh - I committed to PAYING - just never committed to GOING) trust me when I say, the results you get with him and the FUN you have when you are there - will keep you committed :)
David also has a fitness blog you should check out!
Here's my song for the day!
I'm alive...and well... and today that's good enough for me!