Reflections on my REFLECTIONS

OK - I know I just blogged about this - but please PLEASE let me tell you one more time.... if you are having pain and can't seem to figure out why or figure out how to fix it... give a Chiropractor a chance man!!!  (Magna Chiropractic)
My second visit was just as successful as the first.
And my lifts keep going up!!  I know I've been training The Cube and that's what is SUPPOSED to happen, but after I injured my back, I was afraid I was just going to backslide!
THEY at Magna, got me back on my game!!!
THANK GOODNESS!!
I feel better than ever!

So MY motivation for (late) Monday (now Tuesday) is looking back at some of my goals set for the year and seeing where I stand.

Here is where I posted my goals (not resolutions) for this year.....
REFLECTIONS (this is my previous new years blog)

I just want to point out where I'm at with my weights... and it's JUST March.
These are my goals by YEAR END!!!

My deadlift goal for the year is 250 - I did 225 at my last meet.
(I have faith this is going up at our mock meet with Brandon Lilly - April 21 - even after my injury!)

My squat goal for the year is 180 - I did 155 at the gym Sunday night
(video attached!)

My bench goal for the year is 150 - I'm STILL flirting with 100 right now... grrrrrr!!!
(I'm hoping if I can just BREAK through 100 that it will keep going up from there.... It's MESSING with my HEAD!!)

So anyway - here's my video of my PR squat last night.......  (pay NO attention to that little bobble there at the beginning - I was just checking to see if B-rad was paying attention!  LOL)

feel free to check out my entire youtube channel... ya know - for FUN!  :)

I'm SOOOOOOO proud of that lift!!!

I attribute this lift and all my success to my faithful LOVING boyfriend who is with my every step of the way!!

And my kick butt gym crew.... yelling and pushing and screaming and ENCOURAGING me!!

And most recently....
my friend Kelli for hooking me up with Dr. Hawley

And Dr. Hawley - the best Chiropractor ever

And NIKKI - the best therapist I've ever had!  Ok - yeah - the ONLY one but I just can't imagine that there could be anyone better out there!

AND of course a big HUGE Thank You and shout out to Brandon Lilly for THE CUBE method training, and for his support to all of us running this program - AND as I said before - I thank him first and FOREMOST for sending me straight to the Chiropractor!
THANKS LILLY!!!
Keeping me on track!!!

Have a GREAT week!  :)

Find something you LOVE and CHASE it.....

NEVER.

GIVE.

UP!

(and don't EVER let anyone tell you that you CAN'T!)

REFLECTIONS...

As is most everyone today.... I've thought back over the past year and made a mental list of all my blessings.  There are so many.
I've taken note of the rough times too, but as is always the case - it's about perspective.... and the good ALWAYS outweighs the bad  :))

The main thing I try to look at is am I better today than I was one year ago. Not just financially... but spiritually... mentally... Physically?!

I look back at the beginning of 2012. And I see how far I've come, because i can now impartially see baggage that needed to be dropped off. I've known divorced people before, but until experiencing it myself, I was unaware of the bitterness and anger that you carry over in your heart. Well.... I guess I was more unaware of the MAGNITUDE of the bitterness and anger that's carried over. Beginning 2012, I knew all about it. And quite frankly, for a while, I do think it controlled me to an extent. Which was unfair.... Unfair of ME! To allow the malice of another to have that much control over me
So I laid it at the feet of the only One who can truly give me peace.
I let go, forgave myself, forgave him and allowed myself to be free from anger. The rest of the year only got easier by the day

So throughout 2012, I allowed myself to love and be loved again. I began to believe in the good again. I watched my baby boy start his final year in high school. (Sniff sniff). Witnessed my son's SENIOR prom!  Went skydiving for the SECOND TIME!!!  I passed another Board exam. (Yay!). I started working out (for real). I did my first (and i thought last) weight lifting competition. I began being more aware of the food I put into my body. Did I mention I fell in love again?!! :)).
Oh and we added another member to our family!!! Sweet baby (GIANT) Lido!!!

One of my best friends is preggo! (Yay!) and another built and moved in a new house with her BF!! ( who would have guessed years ago that we would be where we are!!!)
I have THE best family and friends I could ask for!
I. Have. Been. Blessed.
All the wrong roads just led me to the right road

So for 2013, I'm expecting a lot!! :))

Here are just a few of the things I'm looking forward to doing in 2013
Not "resolutions" mind you.... THINGS IM GONNA DO!! :))

Get zack enrolled and off to a good start in college!!
(Hopefully take him skydiving after graduation... if we make it there... if I don't kill him first!! Teenagers... Ha!)

Stay on 4 days a week lifting plan. (Possibly throw in a cardio day)
Bench goal 150 (at 100 now).
Dead lift goal 250 (at 205 now).
Squat goal 180 (at 135 now).
Another power lifting competition with higher numbers than the first.
MEET DANA LINN BAILEY - hopefully in March at Arnold Classic!!! (And manage to speak! Ha)
Power lifting seminar in February (a little nervous about this one!!)

Work harder on my diet.... More protein, less FAT!!!! Lower body fat percent!!

Get some landscaping and outside clean up spring projects done at my house!!
(They have been put off for FAR tooooo long!!)

Pass (not just "take") another Board exam.... Vascular.... It's gotta be done!!!!

I think that's enough to get me rollin' into 2013 on the right foot

I'm taking 2013 by storm!

Happy
Carefree
In love
Proud
And a bada$$!!!!

Happy New Year to you all!!!

Stay positive and only focus on the good you look for in 2013
Set goals and work to them... One step at a time!!